Personal Training

What is Personal Training?

Personal Training is the science of teaching a client how to move their body correctly and efficiently in every exercise and movement. Personal trainers also help clients customize their workouts to their goals and needs so they can maximize their individual potential!

Benefits of working with a Personal Trainer include:

• Customizing an exercise program to meet the client's personal fitness goals
• Assisting clients with general conditioning, weight loss, weight gain and improvement of their overall health and fitness
• Providing clients with accountability and motivation in workouts
• Providing weight and cardiovascular training instruction
• Increasing a client's knowledge about fitness and workout routines

Services & Prices

(+ HST on all prices)

Small-Group Training

We have group training for 6 people which means a lower price per person for 12 training sessions! (twice weekly). Please contact Angela Marchbank for more information or visit our Small Group Training page. 

Team Sport Training

If you are interested in Sports Team training (e.g., America Games teams, etc.) please contact Angela Marchbank, BCA Fitness, and Wellness Coordinator to make arrangements. Contact information: (902) 566-0606 or amarchbank@

Personal Training and Assessment Policies and Procedures

1. Only BCA personal trainers are permitted to assess or train individuals and athletes in the BCA Chi-Wan Young Sports Centre. Any other trainers who act in the capacity of a personal trainer are not permitted. This includes regular or repetitive meetings, one-on-one instruction, exercise prescription, modification, technique instruction and any job function typically associated with personal training or working with members of the Chi-Wan Young Sports Centre.
2. Payments: Payments are to be made at the Panther Central Desk. All prices add hst. Payments may be by cash, cheque, debit, Visa or Mastercard. Payments are due on day of the appointment. 
3. Appointment cancellation: Cancellations must be made 24 hours in advance in order to reschedule the session. If the cancellation is less than 24 hours the appointment will not be reimbursed/re-scheduled. The trainer is required to wait 15 minutes for the client to show up for the scheduled appointment. If the client fails to show up for the scheduled appointment, the appointment and fee(s) will be forfeited. If the client is late for the appointment the trainer is not obligated to make up the missed time. For example, if the client is 15 minutes late and arrives for the appointment the session will only be 45 minutes.
4. Booking appointments: To book an appointment with a personal trainer, please contact Angela Marchbank, Fitness and Wellness Coordinator at (902) 566-0606 or amarchbank@
5. Refund Policy: No refunds will be issued for services purchased.
6. All personal training session packages must be used within 6 months of date of purchase. Sessions not used in this timeframe will expire with no refund.